by Andrew Rock
As an Olympic Gold Medalist, I am asked frequently about my motivation, drive, and commitment towards excellence. What does it take to achieve beyond what you think is imaginable? How did you manage all of the hard work it took to get there?
First, I want to say that I believe the following principles apply to many circumstances – athletics, career, job search, etc. A few of my thoughts on this:
Goal Setting:
To start, I believe strongly in goal setting. What do you want to accomplish or be? Once you have that established you can then decide how you are going to get there. In order to have an unwavering motivation, I think it is essential to set small goals that are measurable and achievable. You need to feel like you are making progress in order to stay committed. These goals cannot be so difficult to achieve that you lose hope but must be challenging enough to make sure you are working hard and committing yourself towards your ultimate goal. Read More →
